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How do you deal with being dumped? (by Sparky)

 Sparky (0)  (29 / M-F / Massachusetts)
20-Jul-20 2:20 pm
How do you deal with being dumped?

I?m 28 but in my first serious relationship for about a year. Got dumped by text on the first hole of my golf round today. Ruined the round and now I?m not really sure how to move forward now.
EDIT: Thanks for all the support everyone. You guys are awesome and there?s a ton of good advice on here. Luckily I got rid of all my social media accounts last year so I don?t have to worry about seeing her on there. I deleted her number too so I won?t reach out. I was big into working out before but I?ve slipped some in the last few months so I plan on spending all this free time getting back into that. I think the most common thing everyone mentioned is time. I?m already feeling better today so I?m going to just try to give it time and hopefully it?ll help. Thanks again for all the help everyone.


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