Thread: How do you ease yourself into a healthier lifestyle or working out if you have been sedentary for a

How do you ease yourself into a healthier lifestyle or working out if you have been sedentary for a (by Sparky)

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(29 / M-F / Massachusetts)
22-Dec-17 12:12 pm

How do you ease yourself into a healthier lifestyle or working out if you have been sedentary for a long time?

Source.

2.

MrWalkSoftly (16)

(58 / M-F / Louisiana)
22-Dec-17 8:52 pm

Start out by walking, instead of driving, to locales that aren't too far away.
Start eating better by cutting out fried foods, and cutting down on portion sizes...and try not to eat after 7pm.

3.

MrWalkSoftly (16)

(58 / M-F / Louisiana)
23-Dec-17 12:05 am

And the soft drinks, lose em

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