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Oh my insomnia! (by angelicsmile23)
(35 / F-M / Philippines)Hey guys do u have any idea how to cure insomnia without taking some pills? I have insomnia and i dnt know yet if it is severe or not since i have this experiences 11 months and got only 2-3 hours of sleep because of my work shifting schedules..if i visit to a specialist i dnt know what is it kind of..
In this case your body will probably just need to adjust to your new schedule
If you cant sleep it can be caused by the fact that your body isnt tired you might feel tired which mean your body isnt but brain is...you should try doing something that can tire you out it really does help ive gotten to where i do exercises just to wear my body down so i can sleep
Actually i feel my body is so tired and is ready to give up but my eyes dont like to sleep.. T.T
@camziggy18: i do exercise but that doesn't in the morning only before my bedtime after i got home for work but it helps a lil..i get sleep then woke up for about 2-3 hours..
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