I do alot of things to clear my head. Jump on my bike and go for a ride, i have a old trk i tinker with. Good music, and angry sex is also a great outlet.

what is that Dan or how did you perform that ? Lol..very intriguing to me . I only knew angry birds :D

If things get me so down and out that im in the little ole 'poor me's' i usually go and and dig a hole it ends up being quite a physical workout for me and it makes the blood pump thru me and i feel happy enough to fill the hole back up again :)

Well I have to admit...I got my laugh for today lol.

Music music music

Honestly lately I've been a bit more then down... So after work I take a couple sleeping pills and go to bed till my next shift. Been doing that for a few days now. One would think since my job is going great. I got moved to the position I wanted out of ims which wad incredibly stressful that I might Been better off. But I guess that stress kept my mind off the truth. Anyways. I'm going to bed now since I got to be up at 8 for my 9 to 6 tomorrow.

I lived on the streets for a year when I first started University, because I was so broke and tuition was so high. Every time I get upset, I look up. Roof`s still there, I`m good. I don`t care what else happens, if there`s food in the fridge and a roof up top, I`m in heaven =D People get angry about how happy I am no matter how douchey they are to me. Give them one night in a hostel, they`d feel the same XD

I tell myself that it's a damn good day to be alive whether i like it or not and then i find someone who needs help and be of service to others that are down. Works every time!

Go straight to the sorce. Find whatever it is thats got you down and rip the bandaid off. If it something someone said or treats you. Let that person or persons know that it wears on you and why. If its a lost loved one then grieve. Rely on family and close friends and that a part of them will live on as long as you remember them. If it has to do with love... I have no idea what to do so when you find out what works let me know.

When Im feeling down for the stress from work I head to the beach and surf for about three hours. Im good after that.