Would You Rather feel well rested no matter how short you have slept or have time stop while you are sleeping so that when you awake no time has passed but no guarantee of feeling rested??

Edit: The first option would have you feel well rested and your body will still have the effects of a regular full night's rest. You do not control how much you can sleep though. You can still oversleep.
The second option, if you fall asleep at 11:00pm you will wake up at 11:00pm but from your perspective you have slept for as long as you would have without pausing time.
On one hand you could just nod off for a second and then feel great. On the other hand you could go to bed and when you wake up you will still have a whole evening to do things.


Source.